You work on high speed treadmills, steal hardly, or take your time at the pool - in your everyday life you drive each meter by bus, car or train? The big mistake is because there's a cardio that works without sweat (and indeed without a gym). 
Do you know that you are also running 9-km treadmill to see that the person is just walking around you. You wonder why he is currently sitting on a bench, but walking does not bring anything? It's not true
to put one foot in front of the other without running - which can be done forever. And the good thing about it: you save on every cutting. Particularly if you have knees, ankles or ankles, walking is optimal. And even with cellulite, it's best to avoid being hit so that gravity does not get too much on the tissue.
To understand why walking can also be a burning fat, you should know the following: If you continue to increase and decrease your heart rate, burn more calories than keep it in one. Stable rhythm, up or down.
You can walk to the gym in a treadmill, but you can also put a small walk in the small walk. Except for your sports shoes, you do not even have any sportswear. How far away are you from? Have you run away in the morning? Can not be Since you can always drop down in the subway or bus, you still have a lower part.
Ideal for 30 minutes in the morning and afternoon, but once a day is enough. On weekends, you can install other long ways, because you sometimes change your lifestyle or change the Hills hills. In the treadmill, you just set up a hill program that also works at speeds of 5-6 km / h. And the one who wants to challenge his muscles even more, he takes a few light-weight handles or weighs his hands.
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